Hawaiian Bananas-Canning Recipe has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 146.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Bananas-Canning Recipe has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 7% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.7 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420.8 mg 17.5%
Total Carbohydrates 146.3 g 48.8%
Dietary Fiber 6.7 g26.8%
Sugars 113.9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 9.3 g | Carbs 18.5 g | Fat 13.4 g
Per Serving | Calories 378
Protein 6.4 g | Carbs 14.4 g | Fat 38.3 g
Per Serving | Calories 173
Protein 0.28 g | Carbs 1.67 g | Fat 18.8 g
Per Serving | Calories 343
Protein 1.4 g | Carbs 5.9 g | Fat 36 g
Per Serving | Calories 309
Protein 3.5 g | Carbs 42.7 g | Fat 14.4 g
Per Serving | Calories 59
Protein 3.3 g | Carbs 10 g | Fat 1.2 g
Per Serving | Calories 199
Protein 10 g | Carbs 4.2 g | Fat 16 g
Per Serving | Calories 230
Protein 2.7 g | Carbs 27.7 g | Fat 12.4 g