Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hawaian Cole Slaw - Recipe and Nutrition Facts
77

Hawaian Cole Slaw Recipe

Hawaian Cole Slaw has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hawaian Cole Slaw has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C22.1 mg36.9%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.1 mg6.5%
Riboflavin0.05 mg3.1%
Niacin0.66 mg3.3%
Vitamin B60.15 mg7.3%
Folate38 mcg9.5%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.86 mg4.8%
Magnesium32 mg8%
Phosphorus60 mg6%
Potassium227.3 mg6.5%
Sodium82.4 mg3.4%
Zinc0.51 mg3.4%
Copper0.25 mg12.3%
Manganese1 mg51.9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber3.1 g12.4%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 82.4 mg 3.4%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 3.1 g12.4%

Sugars 12.8 g

Protein 2.8 g 5.6%

Vitamin A 1.9% Vitamin C 36.9%

Calcium 4.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1111856 Embed Table:

Related Searches

80

Allstar Cole Slaw

Per Serving | Calories 116
Protein 1.5 g | Carbs 7.5 g | Fat 9.5 g

79

Cape Cod Low Carb Cole Slaw

Per Serving | Calories 139
Protein 1.3 g | Carbs 15.5 g | Fat 8.7 g

63

Aunt Sharon's Cole Slaw

Per Serving | Calories 127
Protein 1.7 g | Carbs 14.2 g | Fat 7.4 g

35

cole slaw wrap

Per Serving | Calories 632
Protein 25.8 g | Carbs 42.1 g | Fat 39.1 g

58

Chunky Turkey spaghetti sauce

Per Serving | Calories 185
Protein 17 g | Carbs 13.9 g | Fat 7.4 g

44

Homemade Honey Mustard Dressing with..

Per Serving | Calories 155
Protein 0.2 g | Carbs 8.4 g | Fat 13.3 g

41

Mrs. Craig's Special Sauce

Per Serving | Calories 47
Protein 0.3 g | Carbs 2.6 g | Fat 4 g

72

Lemon Paramasean Sauce

Per Serving | Calories 202
Protein 3.5 g | Carbs 2.1 g | Fat 20.5 g