Haute Cuisine - Haute Cuisine Crackers Saffron & Pepper has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Haute Cuisine - Haute Cuisine Crackers Saffron & Pepper has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 455
Protein 9.7 g | Carbs 68.2 g | Fat 14.6 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 64.1 g | Fat 9.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 63.5 g | Fat 22.2 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 21.6 g
Per 100g | Calories 532
Protein 10.6 g | Carbs 58.6 g | Fat 24 g
Per 100g | Calories 453
Protein 12.9 g | Carbs 61.4 g | Fat 16.2 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 81.1 g | Fat 7.1 g