Hatfield - Boneless Pork Loin Filet, Italian Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hatfield - Boneless Pork Loin Filet, Italian Style, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 33% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 900 mg 37.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 194
Protein 22.6 g | Carbs 9.7 g | Fat 7.3 g
Per 100g | Calories 194
Protein 22.6 g | Carbs 9.7 g | Fat 7.5 g
Per 100g | Calories 153
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 300
Protein 11.1 g | Carbs 1.11 g | Fat 26.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 19.4 g | Carbs 3.5 g | Fat 17.6 g