Hash Browns Sausage Casserole - Paula Deen Recipe
Hash Browns Sausage Casserole - Paula Deen has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 121.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hash Browns Sausage Casserole - Paula Deen has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
| Retinol | 64.9 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
| Thiamin | 0.35 mg | 23% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.3% | Top 10% | Very High |
| Niacin | 3.3 mg | 16.4% | Top 30% | High |
| Vitamin B6 | 0.17 mg | 8.6% | Top 30% | High |
| Folate | 87.2 mcg | 21.8% | Top 10% | Very High |
| Folic Acid | 61.1 mcg | |||
| Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163 mg | 16.3% | Top 10% | Very High |
| Iron | 2.6 mg | 14.4% | Top 10% | Very High |
| Magnesium | 27.3 mg | 6.8% | Top 30% | High |
| Phosphorus | 0.17 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 485.7 mg | 20.2% | Top 30% | High |
| Zinc | 1.6 mg | 10.4% | Top 30% | High |
| Copper | 0.17 mg | 8.6% | Top 10% | Very High |
| Manganese | 0.35 mg | 17.3% | Top 30% | High |
| Selenium | 23.5 mcg | 33.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.2 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1265 Calories from Fat 518
% Daily Value *
Total Fat 57.6 g 88.6%
Saturated Fat 26.2 g 131%
Trans Fat
Cholesterol 430.5 mg 143.5%
Sodium 2812.1 mg 117.2%
Total Carbohydrates 121.5 g 40.5%
Dietary Fiber 7.4 g29.6%
Sugars 6.9 g
Protein 63.1 g 126.2%
Vitamin A 0% Vitamin C 21.7%
Calcium 94.4% Iron 83.3%
*Based on a 2000 Calorie diet
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