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Hash Brown Crust Mini Quiches - Recipe and Nutrition Facts
5

Hash Brown Crust Mini Quiches Recipe

Hash Brown Crust Mini Quiches has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hash Brown Crust Mini Quiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat80%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol243.3 mcg
Vitamin C8.2 mg13.6%Top 30%High
Vitamin D38.6 IU9.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate28.7 mcg7.2%Mid 40%Average
Folic Acid5.8 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.1 mg5.6%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus97.1 mg9.7%Mid 40%Average
Potassium122.8 mg3.5%Mid 40%Average
Sodium517.7 mg21.6%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Starch2.9 g
Sugars0.9 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 10%Very High
Saturated Fat13.2 g66.1%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 22.6 g 113%

Trans Fat

Cholesterol 298 mg 99.3%

Sodium 885.3 mg 36.9%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 1.5 g

Protein 11.1 g 22.2%

Vitamin A 0% Vitamin C 23.3%

Calcium 9.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hash-brown-crust-mini-quiches-475818 Embed Table:

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