Hash Brown-Cheese Bake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Hash Brown-Cheese Bake, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 30%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 7 g | Carbs 56 g | Fat 10 g
Per Serving | Calories 200
Protein 16 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 150
Protein 6 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 240
Protein 12 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 260
Protein 33 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 460
Protein 35 g | Carbs 16 g | Fat 27 g
Per Serving | Calories 270
Protein 6 g | Carbs 25 g | Fat 16 g