Harvey's - Side Caesar Salad (Without Dressing) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Harvey's - Side Caesar Salad (Without Dressing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 222.2 IU | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Sodium | 133.3 mg | 5.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.96 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.74 g | 3% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12 mg 4%
Sodium 180 mg 7.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Lemon Seafood Salad
Per 100g | Calories 160
Protein 5 g | Carbs 13 g | Fat 10 g
Cedar's - Chickpea Salad
Per 100g | Calories 133
Protein 3.3 g | Carbs 16.7 g | Fat 6.7 g
Wegmans - Confetti Tabbouleh Salad
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 8 g
Pilgrim's Pride - Albacore Tuna Salad..
Per 100g | Calories 212
Protein 7.1 g | Carbs 10.6 g | Fat 14.1 g
Harvey's - Angus Burger
Per 100g | Calories 255
Protein 16.1 g | Carbs 22.8 g | Fat 10.7 g
Harvey's - Chicken Nuggets
Per 100g | Calories 265
Protein 16.9 g | Carbs 16.9 g | Fat 14.5 g
Harvey's - Bagel (Plain)
Per 100g | Calories 257
Protein 8.8 g | Carbs 51.3 g | Fat 1.8 g
Harvey's - Caesar Salad (Without..
Per 100g | Calories 44
Protein 3.3 g | Carbs 2.78 g | Fat 2.2 g
