Harvey's - Premium Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harvey's - Premium Burger has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.1 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1050 mg 43.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 19.8 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 10.9 g | Fat 7.8 g
Per 100g | Calories 252
Protein 16.8 g | Carbs 14.9 g | Fat 12.9 g
Per 100g | Calories 207
Protein 12 g | Carbs 9.8 g | Fat 14.1 g
Per 100g | Calories 14
Protein 1.1 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 59
Protein 10.4 g | Carbs 3.1 g | Fat 1 g
Per 100g | Calories 47
Protein 0.65 g | Carbs 9.2 g | Fat 0.76 g
Per 100g | Calories 214
Protein 0 g | Carbs 21.4 g | Fat 14.3 g