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Harvey's Hot Dog - Nutrition Facts and detailed Analysis
44

Hot Dog

Harvey's - Hot Dog has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Harvey's - Hot Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium196.4 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 30%High
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 220 mg 9.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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