Harvey's - Breakfast Club Deluxe Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Harvey's - Breakfast Club Deluxe Sandwich has been given a composite ranking of 5, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 13.5 g | Carbs 23.1 g | Fat 12.2 g
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 45.2 g | Fat 2.8 g
Per 100g | Calories 257
Protein 13.5 g | Carbs 23.1 g | Fat 12.2 g
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 45.2 g | Fat 2.8 g