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Harvey's Angus Burger With Cheese - Nutrition Facts and detailed Analysis
28

Angus Burger With Cheese

Harvey's - Angus Burger With Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Harvey's - Angus Burger With Cheese has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184 IU3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Mid 40%Average
Iron2.8 mg15.3%Top 30%High
Sodium484.7 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.61 g2.5%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 790 mg 32.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 28 g 56%

Vitamin A 6% Vitamin C

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

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