Harvey's - Angus Burger With Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harvey's - Angus Burger With Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184 IU | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Mid 40% | Average |
Iron | 2.8 mg | 15.3% | Top 30% | High |
Sodium | 484.7 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.5% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 790 mg 32.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 28 g 56%
Vitamin A 6% Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 216
Protein 4.9 g | Carbs 18.1 g | Fat 13.7 g
Per 100g | Calories 162
Protein 9.3 g | Carbs 24.2 g | Fat 3.6 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 60
Protein 0.8 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 72
Protein 0.8 g | Carbs 12.4 g | Fat 2 g
Per 100g | Calories 346
Protein 3.7 g | Carbs 42 g | Fat 17.3 g
Per 100g | Calories 44
Protein 1.2 g | Carbs 8.8 g | Fat 0.4 g