Harvester - Chewee Bar Milk Choc Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Harvester - Chewee Bar Milk Choc Chip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.4% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 5.6 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kreider Farms - 2% Milk
Per 100g | Calories 44
Protein 3.5 g | Carbs 2.43 g | Fat 1.1 g
ASDA - British Semi-skimmed Fresh..
Per 100g | Calories 49
Protein 3.4 g | Carbs 5 g | Fat 1.7 g
UCC - Canned Coffee With Milk
Per 100g | Calories 42
Protein 1.5 g | Carbs 8.3 g | Fat 0.3 g
Mayfield - Strawberry Lowfat Milk
Per 100g | Calories 58
Protein 3.3 g | Carbs 10.4 g | Fat 0.63 g
Harvester - Summer Sausage
Per 100g | Calories 255
Protein 16.4 g | Carbs 3.6 g | Fat 20 g
Harvester - Hot & Sour Soup Mix
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Harvester - Honey & Mustard Dressing
Per 100g | Calories 300
Protein 0 g | Carbs 33.2 g | Fat 20.1 g
Harvester - Double Smoked Farmer's..
Per 100g | Calories 238
Protein 17.5 g | Carbs 0 g | Fat 17.5 g
