Harvest Sweets - Dark Chocolate Covered Orange has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Harvest Sweets - Dark Chocolate Covered Orange, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.5 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
| Sugars | 45.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.4% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harbor Sweets - Sweet Sloops..
Per 100g | Calories 553
Protein 5.3 g | Carbs 52.6 g | Fat 36.8 g
Sweet Sin - Chocolate Brownies
Per 100g | Calories 333
Protein 2.1 g | Carbs 50 g | Fat 14.6 g
Sweet Factory - Chocolate Covered..
Per 100g | Calories 395
Protein 6.3 g | Carbs 72.2 g | Fat 8.2 g
Nature Valley - Sweet And Salty Dark..
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 22.9 g
Harvest Sweets - Milk Chocolate..
Per 100g | Calories 457
Protein 2.8 g | Carbs 70.5 g | Fat 19.8 g
