Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvest Loaf - Recipe and Nutrition Facts
55

Harvest Loaf Recipe

Harvest Loaf has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Harvest Loaf has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C0.6 mg1%
Vitamin D2.8 IU0.7%
Vitamin E0.96 mg3.2%
Thiamin0.12 mg8%
Riboflavin0.11 mg6.3%
Niacin0.86 mg4.3%
Vitamin B60.05 mg2.4%
Folate31.2 mcg7.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.1 mg5.9%
Magnesium14 mg3.5%
Phosphorus46 mg4.6%
Potassium68.2 mg1.9%
Sodium201.7 mg8.4%
Zinc0.33 mg2.2%
Copper0.11 mg5.5%
Manganese0.34 mg17.2%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber2.1 g8.4%
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 201.7 mg 8.4%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2.1 g8.4%

Sugars 19.6 g

Protein 3.9 g 7.8%

Vitamin A 37% Vitamin C 1%

Calcium 1.9% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182423 Embed Table:

Related Searches

36

Harvest Loaf Cake

Per Serving | Calories 334
Protein 4.8 g | Carbs 42.3 g | Fat 17.7 g

45

La Brea Bakery - Harvest Grain Loaf

Per 100g | Calories 298
Protein 10.5 g | Carbs 54.4 g | Fat 5.3 g

11

Harvest Tea Loaf

Per Serving | Calories 432
Protein 6.8 g | Carbs 53.4 g | Fat 22.4 g

16

Harvest Pumpkin-Pineapple Loaf

Per Serving | Calories 255
Protein 4 g | Carbs 46.9 g | Fat 6 g

56

Kahlua Harvest Scones

Per Serving | Calories 131
Protein 2 g | Carbs 23.1 g | Fat 3.1 g

75

harvest cake

Per Serving | Calories 113
Protein 2.6 g | Carbs 11.2 g | Fat 7.8 g

66

Harvest Pumpkin apple Bread

Per Serving | Calories 258
Protein 2.9 g | Carbs 39.9 g | Fat 10.2 g

47

Simple Harvest Muffins

Per Serving | Calories 237
Protein 2.1 g | Carbs 48.5 g | Fat 4.2 g