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Harvest Honey Cupcakes - Nutrition Facts and detailed Analysis
25

Harvest Honey Cupcakes

Harvest Honey Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Harvest Honey Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber1 g4%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 270 mg 11.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/harvest_honey_cupcakes_calories Embed Table:

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