Haru Ichiban - Sushi Lunch Special has a average-calorie, average-carb, low-fat and average-protein content.
With 9.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Haru Ichiban - Sushi Lunch Special has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 67% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 77 g 25.7%
Dietary Fiber
Sugars
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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