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Harry Potter Cauldron Cakes ! - Recipe and Nutrition Facts
6

Harry Potter Cauldron Cakes! Recipe

Harry Potter Cauldron Cakes! has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Harry Potter Cauldron Cakes! has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.6 IU1.6%Mid 40%Average
Retinol8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Top 30%High
Iron1.6 mg8.9%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus118.4 mg11.8%Mid 40%Average
Potassium155.2 mg4.4%Mid 40%Average
Sodium309.6 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.2 g
Ash0.8 g
Caffeine4 mg
Theobromine121.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 387 mg 16.1%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 4.2 g 8.4%

Vitamin A 1.9% Vitamin C

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harry-potter-cauldron-cakes-486092 Embed Table:

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