Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harry & David Organic Oatmeal Rustic Bread - Nutrition Facts
63

Organic Oatmeal Rustic Bread

Harry & David - Organic Oatmeal Rustic Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Harry & David - Organic Oatmeal Rustic Bread has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium421.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 30%High
Dietary Fiber3.5 g14%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Choices Markets - Organic Spelt Bread

Per 100g | Calories 240
Protein 8 g | Carbs 54 g | Fat 2 g

61

Great Harvest Bread Co - Organic..

Per 100g | Calories 232
Protein 7.1 g | Carbs 50 g | Fat 1.8 g

58

O Organics - Organic Multi-grain..

Per 100g | Calories 289
Protein 10.5 g | Carbs 55.3 g | Fat 2.6 g

69

Stickling's - Organic 7 Grain Big..

Per 100g | Calories 250
Protein 8 g | Carbs 44 g | Fat 5 g

17

Harry & David - Spicy Pecans

Per 100g | Calories 536
Protein 3.6 g | Carbs 39.3 g | Fat 42.9 g

4

Harry & David - Peppermint Bark

Per 100g | Calories 512
Protein 4.9 g | Carbs 58.5 g | Fat 31.7 g

61

Harry & David - Mehrkorn Broetchen

Per 100g | Calories 263
Protein 10.8 g | Carbs 45.8 g | Fat 4.5 g

14

Harry & David - Hawaiian Pineapple..

Per 100g | Calories 425
Protein 3.5 g | Carbs 65.5 g | Fat 16.8 g