Harry & David - Blueberry Chocolates has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Harry & David - Blueberry Chocolates has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.6 mg | 9.5% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 82.7 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.9% | Top 30% | High |
| Sugars | 56.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.3% | Top 30% | High |
| Saturated Fat | 18.9 g | 94.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Peach Rings
Per 100g | Calories 349
Protein 5 g | Carbs 74.8 g | Fat 0 g
Brown & Haley - Cashew Roca
Per 100g | Calories 567
Protein 5.7 g | Carbs 51 g | Fat 39.7 g
Sonrics - Gudu Pop Lollipops Doble..
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Duvalin - Candy Strawberry and..
Per 100g | Calories 533
Protein 0 g | Carbs 66.7 g | Fat 30 g
Harry & David - Truffles Raspberry
Per 100g | Calories 557
Protein 2.7 g | Carbs 53.1 g | Fat 39.8 g
Harry & David - Bing Cherry..
Per 100g | Calories 451
Protein 5.3 g | Carbs 63.7 g | Fat 21.2 g
Harry & David - Royal Chocolate Nut..
Per 100g | Calories 612
Protein 4.7 g | Carbs 37.6 g | Fat 49.4 g
Harry & David - Moose Munch..
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
