Harry & David - American Sandwich - 7 Cereales has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harry & David - American Sandwich - 7 Cereales has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.1 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.8% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 4.3 g17.2%
Sugars 4.2 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 0 g | Carbs 15.8 g | Fat 13.2 g
Per 100g | Calories 263
Protein 15.8 g | Carbs 10.5 g | Fat 15.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 20 g | Fat 26.7 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 24.9 g | Fat 8.2 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 8.2 g | Fat 4.1 g
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 0 g