Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harry & David American Sandwich - 7 Cereales - Nutrition Facts
68

American Sandwich - 7 Cereales

Harry & David - American Sandwich - 7 Cereales has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Harry & David - American Sandwich - 7 Cereales has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium405.1 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber5.4 g21.8%Top 10%Very High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 4.3 g17.2%

Sugars 4.2 g

Protein 8.7 g 17.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

America's Finest - Sandwich Slices |..

Per 100g | Calories 184
Protein 0 g | Carbs 15.8 g | Fat 13.2 g

16

Big Top - White American Sandwich..

Per 100g | Calories 263
Protein 15.8 g | Carbs 10.5 g | Fat 15.8 g

23

Beano's - All American Sandwich..

Per 100g | Calories 333
Protein 0 g | Carbs 20 g | Fat 26.7 g

40

La Bou - American Turkey Sandwich

Per 100g | Calories 208
Protein 9.3 g | Carbs 24.9 g | Fat 8.2 g

44

Harry & David - Pink Grapefruit..

Per 100g | Calories 351
Protein 5.4 g | Carbs 83.8 g | Fat 0 g

31

Harry & David - Organic Creamy Tomato..

Per 100g | Calories 78
Protein 2.4 g | Carbs 8.2 g | Fat 4.1 g

27

Harry & David - Wild 'n Rare..

Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g

5

Harry & David - Chicken Noodle Soup..

Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 0 g