Harris Teeter - Flour Tortilla Burrito Size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harris Teeter - Flour Tortilla Burrito Size has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 635.6 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 286 mg 11.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 7.3 g | Carbs 48.8 g | Fat 7.3 g
Per 100g | Calories 317
Protein 7.3 g | Carbs 48.8 g | Fat 11 g
Per 100g | Calories 297
Protein 6.5 g | Carbs 50 g | Fat 8.1 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 43.4 g | Fat 11.8 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 179
Protein 4.5 g | Carbs 31.3 g | Fat 5.2 g