Harris Teeter - Banana Pudding Premium Icecream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Harris Teeter - Banana Pudding Premium Icecream, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 1.8 g | Carbs 27.3 g | Fat 17 g
Per Serving | Calories 156
Protein 4.3 g | Carbs 24.3 g | Fat 4.8 g
Per Serving | Calories 225
Protein 5 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 220
Protein 5 g | Carbs 44 g | Fat 2.5 g
Per 100g | Calories 190
Protein 9 g | Carbs 35 g | Fat 3 g
Per 100g | Calories 100
Protein 6 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 110
Protein 3 g | Carbs 21 g | Fat 2.5 g