Harris Teeter - 94 Fat Free Pop Corn has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Harris Teeter - 94 Fat Free Pop Corn has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Orville Redenbacher's - 94 Fat Free..
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0.6 g
Orville Redenbacher's - 94 Percent..
Per 100g | Calories 260
Protein 8 g | Carbs 56 g | Fat 5 g
Harris Teeter - French fries
Per 100g | Calories 160
Protein 2 g | Carbs 21 g | Fat 7 g
Harris Teeter - Lg White Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Harris Teeter - Refried Beans Fat..
Per 100g | Calories 120
Protein 8 g | Carbs 21 g | Fat 0 g
Harris Teeter - Fat Free Half And..
Per 100g | Calories 15
Protein 1 g | Carbs 2 g | Fat 0 g
