Harris Ranch - Beef Pot Roast With Hearty Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Harris Ranch - Beef Pot Roast With Hearty Gravy, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 26% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.9 g | Carbs 7.3 g | Fat 0.41 g
Per 100g | Calories 270
Protein 30.6 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 1.41 g | Fat 5.6 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 310
Protein 16.8 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 2.35 g | Fat 12.9 g
Per 100g | Calories 238
Protein 23.8 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 113
Protein 17.6 g | Carbs 1.41 g | Fat 3.5 g