Harold's Kahlua Pecan Brie has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Harold's Kahlua Pecan Brie has been given a composite ranking of 2, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 74% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660 IU | 13.2% | Top 10% | Very High |
Retinol | 189.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.8 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 65.5 mcg | 16.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.9 mg | 19.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 218.2 mg | 21.8% | Top 10% | Very High |
Potassium | 207.3 mg | 5.9% | Mid 40% | Average |
Sodium | 628.9 mg | 26.2% | Top 10% | Very High |
Zinc | 3.6 mg | 24.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.8 mg | |||
Tyrosine | 1.8 mg | |||
Valine | 1.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.2 g | 58.7% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.5% | Top 10% | Very High |
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 3.6 g | |||
Caffeine | 1.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 56.9 mg 19%
Sodium 345.9 mg 14.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 4.3 g
Protein 11.6 g 23.2%
Vitamin A 7.3% Vitamin C
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 542
Protein 7.8 g | Carbs 26.2 g | Fat 48.7 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 4.1 g | Fat 23.1 g
Per Serving | Calories 7
Protein 0.06 g | Carbs 0.63 g | Fat 0.46 g
Per Serving | Calories 349
Protein 5.2 g | Carbs 49.2 g | Fat 15.3 g
Per Serving | Calories 224
Protein 5.2 g | Carbs 14.2 g | Fat 16.7 g
Per Serving | Calories 446
Protein 5.4 g | Carbs 34.2 g | Fat 34.1 g
Per Serving | Calories 442
Protein 7.7 g | Carbs 66.8 g | Fat 16.5 g
Per Serving | Calories 292
Protein 1.9 g | Carbs 20 g | Fat 23.3 g