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Harold's Kahlua Pecan Brie - Recipe and Nutrition Facts
2

Harold's Kahlua Pecan Brie Recipe

Harold's Kahlua Pecan Brie has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Harold's Kahlua Pecan Brie has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat74%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%Top 10%Very High
Retinol189.1 mcg
Vitamin C0 mg
Vitamin D21.8 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate65.5 mcg16.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.9 mg19.1%Top 10%Very High
Iron0 mg
Magnesium34.5 mg8.6%Top 30%High
Phosphorus218.2 mg21.8%Top 10%Very High
Potassium207.3 mg5.9%Mid 40%Average
Sodium628.9 mg26.2%Top 10%Very High
Zinc3.6 mg24.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars7.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline1.8 mg
Serine1.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.2 g58.7%Top 10%Very High
Saturated Fat19.1 g95.5%Top 10%Very High
Monounsaturated Fat12.7 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash3.6 g
Caffeine1.8 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 56.9 mg 19%

Sodium 345.9 mg 14.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 4.3 g

Protein 11.6 g 23.2%

Vitamin A 7.3% Vitamin C

Calcium 10.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harolds-kahlua-pecan-brie-241038 Embed Table:

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