Harmony - Gummy Worms Sour has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Harmony - Gummy Worms Sour, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 7.2 g | Carbs 55.2 g | Fat 33.6 g
Per 100g | Calories 385
Protein 2.6 g | Carbs 92.3 g | Fat 0 g
Per 100g | Calories 480
Protein 2.8 g | Carbs 65 g | Fat 25.4 g
Per 100g | Calories 363
Protein 0 g | Carbs 86.2 g | Fat 0 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 20 g
Per 100g | Calories 541
Protein 15.9 g | Carbs 35 g | Fat 38.2 g
Per 100g | Calories 303
Protein 2.5 g | Carbs 73.2 g | Fat 0 g
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g