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Haricots Verts with Champagne-Shallot Vinaigrette 1 - Recipe and Nutrition Facts
91

Haricots Verts with Champagne-Shallot Vinaigrette 1 Recipe

Haricots Verts with Champagne-Shallot Vinaigrette 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Haricots Verts with Champagne-Shallot Vinaigrette 1 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.6 mg3.3%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber4.2 g16.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.4 g2%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 151 mg 6.3%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 4.2 g16.8%

Sugars

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 5.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/haricots-verts-with-champagne-shallot-vinaigrette-10000001559196/ Embed Table:

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