Hardee's - Vanilla Hand-Scooped Ice Cream Malt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hardee's - Vanilla Hand-Scooped Ice Cream Malt has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.3 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.97% | Mid 40% | Average |
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 320 mg 13.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 2.6 g | Carbs 22 g | Fat 6.2 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 24.2 g | Fat 13.6 g
Per 100g | Calories 207
Protein 3.5 g | Carbs 22.3 g | Fat 11.1 g
Per 100g | Calories 205
Protein 3.7 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 187
Protein 4.1 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 263
Protein 3.3 g | Carbs 36.9 g | Fat 11.5 g
Per 100g | Calories 204
Protein 4.3 g | Carbs 27.2 g | Fat 8.9 g
Per 100g | Calories 204
Protein 4.2 g | Carbs 27.5 g | Fat 8.5 g