Hardee's - Sunrise Croissant Ham (no Egg) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hardee's - Sunrise Croissant Ham (no Egg), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 826.4 mg | 34.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1000 mg 41.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Black Forest Ham, Egg White,..
Per 100g | Calories 172
Protein 11.3 g | Carbs 22.7 g | Fat 4.4 g
Sonic - Ham, Egg, & Cheese Toaster
Per 100g | Calories 179
Protein 13.5 g | Carbs 16.8 g | Fat 7.8 g
Arby's - Sourdough with Ham, Egg n'..
Per 100g | Calories 189
Protein 11.3 g | Carbs 13.9 g | Fat 9.7 g
Subway - Black Forest Ham, Egg &..
Per 100g | Calories 151
Protein 12.6 g | Carbs 15.1 g | Fat 5.9 g
Hardee's - The Works Burger
Per 100g | Calories 229
Protein 10.8 g | Carbs 17.7 g | Fat 13 g
Hardee's - Biscuit - Smoked Sausage
Per 100g | Calories 332
Protein 8 g | Carbs 19.8 g | Fat 24.6 g
Hardee's - Chicken Fillet Sandwich
Per 100g | Calories 223
Protein 12.1 g | Carbs 25.1 g | Fat 8.4 g
Hardee's - Ketchup Packet
Per 100g | Calories 111
Protein 0 g | Carbs 22.2 g | Fat 0 g
