Hardee's - Single Scoop Ice Cream Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hardee's - Single Scoop Ice Cream Bowl has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 85 mg 3.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Hand-Scooped Ice Cream..
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.7 g | Fat 8.3 g
Hardee's - Hand-Scooped Ice Cream..
Per 100g | Calories 188
Protein 4.1 g | Carbs 23.7 g | Fat 8.5 g
Hardee's - Single Scoop Ice Cream..
Per 100g | Calories 232
Protein 4.8 g | Carbs 29.7 g | Fat 10.4 g
HoneyBaked Ham & Cafe - Celebration..
Per 100g | Calories 429
Protein 3.5 g | Carbs 60 g | Fat 19.4 g
Hardee's - Peach Cobbler, small
Per 100g | Calories 162
Protein 0.56 g | Carbs 31.4 g | Fat 3.9 g
Hardee's - Hand-Scooped Ice Cream..
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.7 g | Fat 8.3 g
Hardee's - Single Scoop Ice Cream..
Per 100g | Calories 232
Protein 4.8 g | Carbs 29.7 g | Fat 10.4 g
Hardee's - Hand-Breaded Chicken..
Per 100g | Calories 207
Protein 19.3 g | Carbs 9.9 g | Fat 9.9 g
