Hardee's - Made From Scratch Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hardee's - Made From Scratch Biscuit, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.7 mg | 9.2% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Sodium | 816.6 mg | 34% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 4.6 g 22.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 816.6 mg 34%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 9.2% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.1 g | Fat 15 g
Per 100g | Calories 211
Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g
Per 100g | Calories 222
Protein 5.9 g | Carbs 40.7 g | Fat 3.7 g
Per 100g | Calories 305
Protein 3.3 g | Carbs 29.8 g | Fat 19.2 g
Per 100g | Calories 310
Protein 5.7 g | Carbs 37.9 g | Fat 14.9 g
Per 100g | Calories 263
Protein 9.5 g | Carbs 29.2 g | Fat 10.9 g
Per 100g | Calories 323
Protein 10.6 g | Carbs 18.7 g | Fat 22.2 g
Per 100g | Calories 347
Protein 7.8 g | Carbs 31.9 g | Fat 20.6 g
Per 100g | Calories 358
Protein 6.7 g | Carbs 29.2 g | Fat 23.3 g
Per 100g | Calories 373
Protein 7.7 g | Carbs 25.4 g | Fat 26.8 g