Large Natural-Cut French Fries

Hardee's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hardee's - Large Natural-Cut French Fries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hardee's - Large Natural-Cut French Fries , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	40%
	Calories from Carbs	55%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0 mg
Potassium	0 mg
Sodium	933.1 mg	38.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	37 g	12.3%	Top 30%	High
Dietary Fiber	2.8 g	11.4%	Top 30%	High
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.9 g	18.4%	Top 30%	High
Saturated Fat	2.3 g	11.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Hardee's - Large Natural-Cut French Fries?
How much fat is there in Hardee's - Large Natural-Cut French Fries?
How much carb is there in Hardee's - Large Natural-Cut French Fries?
How much protein is there in Hardee's - Large Natural-Cut French Fries?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 1640 mg 68.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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