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Hardee's Country Steak Biscuit - Nutrition Facts and detailed Analysis
21

Country Steak Biscuit

Hardee's - Country Steak Biscuit has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hardee's - Country Steak Biscuit, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium755.6 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1360 mg 56.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hardees/country-steak-biscuit/26/2844 Embed Table:

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