Hardee's - Country Steak Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hardee's - Country Steak Biscuit, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 755.6 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 9.2 g | Carbs 15.3 g | Fat 16.9 g
Per 100g | Calories 309
Protein 9.9 g | Carbs 19.7 g | Fat 21.1 g
Per 100g | Calories 459
Protein 46.1 g | Carbs 59.3 g | Fat 6.2 g
Per 100g | Calories 63
Protein 0.7 g | Carbs 12 g | Fat 1.4 g
Per 100g | Calories 257
Protein 8.8 g | Carbs 23.9 g | Fat 14.1 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 107
Protein 0 g | Carbs 21.4 g | Fat 0 g