Hardee's - 1/3 LB Mushroom and Swiss Thickburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Hardee's - 1/3 LB Mushroom and Swiss Thickburger has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.36 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1 mg 0%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.8 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 22
Protein 3 g | Carbs 3.5 g | Fat 0.43 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 15.5 g | Fat 1.1 g
Per 100g | Calories 205
Protein 9.6 g | Carbs 23.3 g | Fat 8.2 g
Per 100g | Calories 278
Protein 10.5 g | Carbs 22.2 g | Fat 16.4 g
Per 100g | Calories 287
Protein 14.7 g | Carbs 24.8 g | Fat 14 g
Per 100g | Calories 195
Protein 3.4 g | Carbs 23.5 g | Fat 9.5 g
Per 100g | Calories 267
Protein 13 g | Carbs 27.5 g | Fat 12.2 g