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Happy Shrimp Stir Fry 1 - Recipe and Nutrition Facts
18

Happy Shrimp Stir Fry 1 Recipe

Happy Shrimp Stir Fry 1 has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happy Shrimp Stir Fry 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat45%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3 mg16.7%
Potassium311 mg8.9%
Sodium367 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.07 g0.28%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 118

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 192 mg 64%

Sodium 367 mg 15.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.07 g0.28%

Sugars 5 g

Protein 28 g 56%

Vitamin A 0.1% Vitamin C

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Happy-Shrimp-Stir-Fry-Simply-Recipes-42727 Embed Table:

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