Happy Nut - Salted Peanuts has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Happy Nut - Salted Peanuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.8 g | 81.2% | Top 10% | Very High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hubs/planters Salted Peanuts
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Hampton Farms - Salted Roasted..
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g
Woodstock Farms - Organic Salted..
Per 100g | Calories 628
Protein 23.1 g | Carbs 23.1 g | Fat 49.6 g
Aurora - Organic Salted Roasted..
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 49.4 g
