Happy Joe's - Original Crust 15" Combo Plus has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Happy Joe's - Original Crust 15" Combo Plus, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 14%
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 20.1 g | Carbs 45.1 g | Fat 19.1 g
Per 100g | Calories 170
Protein 0 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 750
Protein 31 g | Carbs 71 g | Fat 38 g
Per 100g | Calories 294
Protein 10.8 g | Carbs 34.6 g | Fat 10.6 g
Per 100g | Calories 341
Protein 16 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 290
Protein 10 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 298
Protein 13 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 184
Protein 7 g | Carbs 16 g | Fat 9 g