Happy Joe's - 9" Canadian Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Happy Joe's - 9" Canadian Bacon has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 5% Vitamin C 2%
Calcium 0.7% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 6.5 g | Carbs 7 g | Fat 4.4 g
Per Serving | Calories 144
Protein 8.1 g | Carbs 20.3 g | Fat 3.5 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.69 g | Fat 4.4 g
Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 324
Protein 10 g | Carbs 34 g | Fat 14 g
Per 100g | Calories 261
Protein 11 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 293
Protein 11 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 255
Protein 9 g | Carbs 23 g | Fat 14 g