Happy Joe's - 9" Beef Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Beef Multi -Grain Single Topping Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 621 mg 25.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 6%
Calcium 0.7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 14.7 g | Carbs 17.9 g | Fat 14.6 g
Per Serving | Calories 142
Protein 9.4 g | Carbs 12.3 g | Fat 6.1 g
Per 100g | Calories 409
Protein 18.7 g | Carbs 47.9 g | Fat 14.7 g
Per 100g | Calories 250
Protein 11 g | Carbs 37 g | Fat 6 g
Per 100g | Calories 310
Protein 12 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 183
Protein 6 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 197
Protein 7 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 291
Protein 11 g | Carbs 23 g | Fat 17 g