Happy Joe's - 9" Beef Gluten Free Single Topping Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Beef Gluten Free Single Topping Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 450 mg 18.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 3%
Calcium 0.7% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 36 g | Carbs 73 g | Fat 30 g
Per 100g | Calories 301
Protein 11 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 528
Protein 35 g | Carbs 23 g | Fat 34 g
Per 100g | Calories 45
Protein 4 g | Carbs 0.75 g | Fat 3 g
Per 100g | Calories 127
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 129
Protein 6 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 177
Protein 6 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 223
Protein 11 g | Carbs 24 g | Fat 9 g