Happy Joe's - 6" Happy Joe's Special Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Happy Joe's - 6" Happy Joe's Special Multi -Grain Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 67
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 685 mg 28.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A 3% Vitamin C 8%
Calcium 0.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 313
Protein 13 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 370
Protein 16 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 200
Protein 11 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 313
Protein 13 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 318
Protein 12 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 302
Protein 12 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 301
Protein 11 g | Carbs 44 g | Fat 8 g