Happy Joe's - 15" Happy Joe's Special Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 15" Happy Joe's Special Multi -Grain Specialty Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 803 mg 33.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 8.2 g | Carbs 14.2 g | Fat 6.1 g
Per 100g | Calories 740
Protein 44 g | Carbs 102 g | Fat 20 g
Per 100g | Calories 118
Protein 0 g | Carbs 8.4 g | Fat 8.4 g
Per 100g | Calories 284
Protein 17 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 227
Protein 12 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 112
Protein 6 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 114
Protein 7 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 127
Protein 5 g | Carbs 16 g | Fat 4 g