Happy Joe's - 12" Salami Multi -Grain Single Topping Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 12" Salami Multi -Grain Single Topping Pizza has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 122
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 825 mg 34.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 8%
Calcium 0.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 30 g | Carbs 66 g | Fat 34 g
Per 100g | Calories 287
Protein 13.3 g | Carbs 29.3 g | Fat 11.7 g
Per 100g | Calories 180
Protein 10 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 130
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 386
Protein 15 g | Carbs 25 g | Fat 22 g
Per 100g | Calories 202
Protein 8 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 247
Protein 10 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 302
Protein 11 g | Carbs 25 g | Fat 17 g