Happy Indulgence - Decadent Dips, Cherry Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Happy Indulgence - Decadent Dips, Cherry Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 1.6 g | Carbs 26.7 g | Fat 12.5 g
Per 100g | Calories 188
Protein 1.6 g | Carbs 20.4 g | Fat 11.8 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 29 g | Fat 11.8 g
Per 100g | Calories 298
Protein 3.9 g | Carbs 28.2 g | Fat 18.8 g
Per 100g | Calories 227
Protein 1.6 g | Carbs 26.7 g | Fat 12.5 g
Per 100g | Calories 188
Protein 1.6 g | Carbs 20.4 g | Fat 11.8 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 29 g | Fat 11.8 g
Per 100g | Calories 298
Protein 3.9 g | Carbs 28.2 g | Fat 18.8 g