Happy Harvest Cut Sweet Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Happy Harvest Cut Sweet Potatoes, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6875 IU | 137.5% | Top 10% | Very High |
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 0 g
Vitamin A 220% Vitamin C 8%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 1.1 g | Carbs 17.5 g | Fat 3.5 g
Per 100g | Calories 511
Protein 7.3 g | Carbs 65.7 g | Fat 25.5 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 35.4 g | Fat 12.4 g
Per 100g | Calories 458
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Per 100g | Calories 663
Protein 8 g | Carbs 91 g | Fat 31 g
Per 100g | Calories 260
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g