Happy Farms - Pasteurized Cream Cheese has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Farms - Pasteurized Cream Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Dos Pinos - Traditional Cream Cheese
Per 100g | Calories 247
Protein 3.1 g | Carbs 3.1 g | Fat 24.7 g
Dos Pinos - Cream Cheese with Mango
Per 100g | Calories 269
Protein 3.1 g | Carbs 6.2 g | Fat 24.7 g
Horizon Organic - Organic Spreadable..
Per 100g | Calories 353
Protein 7.1 g | Carbs 3.5 g | Fat 35.3 g
Kaukauna - Connoisseur Spreadable..
Per 100g | Calories 388
Protein 7.1 g | Carbs 35.3 g | Fat 24.7 g
Happy Farms - Mexican Style Shredded..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Happy Farms - Sliced Swiss Cheese
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Happy Farms - Light Spreadable Cheese..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
