Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Farms Freshly Crumbled Feta Cheese - Nutrition Facts and detailed Analysis
2

Freshly Crumbled Feta Cheese

Happy Farms - Freshly Crumbled Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Happy Farms - Freshly Crumbled Feta Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1142.9 mg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Athenos - Natural Feta Cheese..

Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g

4

Treasure Cave - Light Feta Cheese..

Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 12.5 g

2

Crystal Farms - Chunk Feta Cheese

Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g

12

President - Feta Cheese

Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g

2

Happy Farms - Colby-jack Snack Sticks

Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 33.3 g

4

Happy Farms - Finely Shredded Italian..

Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

7

Happy Farms - Swiss Cheese (block)

Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g

1

Happy Farms - Swiss Cheese Singles

Per 100g | Calories 333
Protein 19 g | Carbs 4.8 g | Fat 23.8 g