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Happy Family Tot Meal Bowls - Super Beefy Pasta - Nutrition Facts
81

Tot Meal Bowls - Super Beefy Pasta

Happy Family - Tot Meal Bowls - Super Beefy Pasta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Family - Tot Meal Bowls - Super Beefy Pasta has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11000 IU220%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.6 mg0.4%
Iron0.72 mg4%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A 220% Vitamin C 10%

Calcium 0.4% Iron 4%

*Based on a 2000 Calorie diet

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