Happy Bites - Chicken Bites Meals for Toddlers and Kids has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Happy Bites - Chicken Bites Meals for Toddlers and Kids, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 33% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530 IU | 10.6% | Top 30% | High |
Vitamin C | 24.4 mg | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 194.3 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 110 mg 4.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 23%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 13.3 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 332
Protein 19.7 g | Carbs 7.7 g | Fat 23.9 g
Per 100g | Calories 88
Protein 2.7 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 68
Protein 6.8 g | Carbs 6.1 g | Fat 1.8 g
Per 100g | Calories 194
Protein 13.3 g | Carbs 16.7 g | Fat 8 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 21.1 g | Fat 9.7 g
Per 100g | Calories 145
Protein 4 g | Carbs 23.8 g | Fat 4 g
Per 100g | Calories 136
Protein 7.6 g | Carbs 13.6 g | Fat 6 g